Each year, millions of people decide to go on an exercise program. Very few ever manage to even get started. An even smaller percentage ever completes their fitness goals, instead usually giving up with in a few weeks or even days.

It is very common for people to set as their New Year s resolution to get in better shape, but this commitment is rarely followed through on. Why do so many people fail to reach their fitness goals?

There are actually several reasons for their shortcomings, but the main culprit is that they don t know why they are working out. Here s what that means

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So you want some workout routines for toning? The truth is, the vast majority of people who start working out never achieve their goal from a simple lack of planning and direction. As with any muscle toning exercise, whether it be weight lifting, running, etc, you need a goal as to what you want to accomplish.

The truth of the matter is, the only way to achieve your fitness (or any) goal is to have a plan in place beforehand, and then stick to that plan. Try to make it something you can measure. For instance, instead of merely starting out workout routines for toning by saying you want to get in shape, have something specific in mind. Even

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Would you like to find an exercise program you can use for the rest of your life? One that will reduce your weight, relieve your stress, make your days more productive, empower your life, and add healthy years to your life? I have the answer for you about how to get in shape and maintain your fitness level and it is much simpler than you think.

Everyone I know has at some point joined a gym with the best intentions of getting in shape and staying there. What happens most of the time is that we go regularly for less than a month then the visits become less frequent and eventually never.

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People exercise for different reasons. Weight loss, toning, muscle building, bodybuilding are a few general reasons for exercising. An exercise program is a set of exercise routines that are recommended for an individual based on his or her specific health conditions and exercise requirements. Various combination of exercise is included in an exercise program to meet the goals. For instance, if a person wants to lose weight, then stretching, aerobics and strength training twice a week is commonly recommended. On the other hand, if a person wishes to build the muscles, then the exercise program is adjusted to a combination of stretching and strength training with only fifteen minutes of aerobics thrice a week.

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Will 100 sit-ups or crunches a day give you six pack abs?

Not in isolation and not while you have a layer of fat that covers your abs. Targeted exercises are a waste of time if they do not form part of a holistic plan. Body fat needs to be burned from the body as a whole, and not just the abdominal area.

Eating habits also need to be changed so that the body burns fuel more efficiently. Instead of eating 3 large meals a day, rather eat 6 smaller portions every day. A portion should not be bigger than your fist.

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